Spartan Goalee Camp : Oxford Hawks HC - 3 Apr 2012
The camp is part of the SPARTAN GOALEE FRENZEE TOUR 2012 supported by OBO
It will cover intermediate and advanced work around the goal in the Uglee Zone
It is suitable for ages 10 -18 and all standards
For more information and how to book contact frenzee2012@spartancamps.co.uk
Day 1
Spartan Goalee Frenzee - Getting UGLEE!
The day will give you a chance to practice current and some new skills in an environment designed just for goalees
Includes:
- Session Warm ups
includes stretching and speed and agility work with core stability work
- Intermediate Core Stability
Working to achieve poise, balance and control
- Equipment Check
We make sure all goalees are safe and comfortable
- Kicking Principles
We highlight the key principles to be successful with most types of kicks
- Decision making - do I or don't I?
Probably the core of all that is goaleeing and here we work on some key triggers to help us
- Can you kick it?
Lets have a look at your kicking skills so we can assess your ability now
- Kick it out the ground!
Where you learn to kick effectively and safely off the turf and in the air
- How to get up!
Well, if we dive we have to get up and move to next save...simple!
- How to get down!
Here you will learn how to go to ground properly and at appropriate times too
- Cool Down
A structured Cool Down at the end of each session
- The 2nd save
How we move into position to make 2nd or 3rd saves, hopefully we wont have too many more than 2nd saves
- The Uglee Zone - Basic